lat pull down

weight(kg) reps

20 25

28 15

28 15

28 15

28 15

28 15

CB arm pull down

weight(kg) reps

21 20

28 12

28 16

28 15

36 12 

36 15

chest press

weight(kg) reps

40 20

40 20

70 11

70 17

100 10

100 12

100 14

100 14

100 14

100 14

100 13

100 15

100 14

100 9

100 10

100 10

100 12

100 10

100 12

100 12

100 14

70 21

70 18

70 21

70 17

70 12

40 25

iso chest press

weight(kg per side) reps

20 13 

20 18

25 18

25 12

25 13

25 10

25 14

20 17

20 12

20 15

20 12 

20 12

push-up +

assist dips

reps, weight(kg) reps

13, 54 15

12, 54 13

12, 54 16

12, 61 18

12, 61 18

16, 61 16

finish

어제 등요일은 박명수 선수와

진행하면서

일지는 없습니다ㅜ